- drink 8 glasses of water a day, every day this week
- get active for 30-90 minutes 4 times this week
- check out the canada food guide:
- http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/index-eng.php
- eat more ____ servings of _______ (fruit, vegetables)
- go 1 day without drinking poplimit myself to ___ cups/glass of _____ (coffee, tea, caffeinated beverage, beer, wine, spirits)
- look into/get/use a gym membership
- make an appointment with a personal trainer
- make an appointment with a friend to go for a run/hike/walk
- go for a massage (stress release is important for health and taking time for yourself is good for health!)
- try a new (healthy!) recipe:
- www.eatingwell.com
- http://allrecipes.com/Recipes/Healthy-Cooking/Main.aspx
- http://www.cookingnook.com/healthy-recipes.html
- http://www.foodfit.com/
- try a new piece of equipment at the gym
- try a yoga class
- go skiing
- take the dog for a run
- go for a walk while the kids are at ______ (school, practice, lesson)
- turn off the tv for a night
- invite friends over for a healthy home-made dinner (or make it a potluck and everyone bring their favourite healthy dish)
- lose 0-2 pounds
This is just to start you off with some ideas. I would love to hear from YOU! What are some ideas you have? There is no right or wrong.
To good health and fitness in 2009,
Amanda
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