I cannot stress enough how important it is to drink water. Not just to prevent dehydration and all the things that can lead to, but to actually LOSE WEIGHT!
Nice to see someone talking about the scientific research behind it:
http://turbulencetraining.blogspot.com/2009/08/cheap-easy-way-to-lose-weight.html
Thanks so much to Craig Ballantyne with Turbulence Training for that.
About Me
- Amanda
- My life has changed drastically since having my son in the fall of 2007. It's pretty much all about him... Although, I'm starting to feel like I have a little more of my own identity back and I can do things like workout, run and write a blog or two or three. I'm also a Certified Exercise Physiologist, so from time to time I work on health and fitness related sites too, or my P2 Conditioning blog. My company, P2 Conditioning runs a water class for people who have had hip or knee replacements. I also manage corporate fitness sites, do personal training, rehabilitation, athletic training and workshop development. So, I'm often teaching or working on new programs. I hope you enjoy my blog, feel free to comment or ask questions!
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