The sun was out today and the temperature was over 20 degrees Celisius. Yay and time to workout to get ready for shorts, tank tops, and bathings suits!
Some simple exercises to do at home when you have a few minutes (in no particular order):
chair dips and/or push ups (for flabby arms)
lunges (lifts glutes and tones legs)
planks (great for core and abdominals)
bridging (more glutes)
crunches (yeah, more abdominals)
There are numerous other exercises, but these are some of my favourites. Just add in a few during commercial breaks if you're watching tv!
Good luck!
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